FIELD: medicine; therapeutic physical training.
SUBSTANCE: invention can be used to prevent dizziness and balance disorder in elderly people. Daily exercises are carried out for twelve days with an exercise therapy instructor. Then for three months on their own. At the same time classes consist of six complexes of physical exercises, each of which includes: an introductory part, a main part and a final part. Introductory part is performed at each lesson in the form of respiratory gymnastics. Main part is performed in the form of four different complexes representing vestibular gymnastics. Final part is performed at each lesson in the form of gymnastics for relaxation and calming.
EFFECT: method provides reduced susceptibility of the vestibular apparatus to vertigo and imbalance.
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