FIELD: physical fitness and sports.
SUBSTANCE: method measures the effectiveness of the physical training influence on the physical and athletic state of the person. The individual monitoring of strength, speed, flexibility, endurance and legerity variation is held. These indexes enable the method to measure the influence of the training on the physical and athletic state of the person as well as estimate the scope of the training.
EFFECT: method improves the measuring of the training by individual monitoring of the applied physical exercises.
2 tbl, 1 dwg
| Title | Year | Author | Number |
|---|---|---|---|
| METHOD FOR COMPREHENSIVE PHYSICAL EDUCATION TRAINING ACCORDING TO THE CONCEPT OF THREE ZONES: STRENGTH, SPEED, FLEXIBILITY FOR CHILDREN FROM FOUR TO TWELVE YEARS OLD USING A MOBILE APPLICATION | 2020 |
|
RU2770984C1 |
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RU2206273C1 |
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|
RU2364324C2 |
| A WAY TO IMPROVE THE PHYSICAL PERFORMANCE OF ATHLETES | 2020 |
|
RU2741859C1 |
| METHOD FOR IMPROVING THE PHYSICAL QUALITIES OF SKI RACERS | 2021 |
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RU2778204C1 |
| METHOD FOR HEALTH GYMNASTICS FOR CHILDREN OF PRESCHOOL AND JUNIOR SCHOOL AGE | 2022 |
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RU2769864C1 |
