FIELD: chemistry.
SUBSTANCE: invention relates to a beverage composition for maintaining and/or restoring fluid balance during sports or training. The composition contain 0.05-0.15 wt % proteins, 1.3-2.0 wt % carbohydrates, 0.08-0.12 wt % salts, with ingredients commonly used in beverages making up the balance.
EFFECT: invention enables to increase and/or maintain osmotic pressure, which enables to retain fluid in plasma and enables to maintain fluid, carbohydrate and water-salt balance in the body for a long period of time during sports or training.
14 cl, 1 tbl
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