METHOD FOR NORMALISING INDIVIDUAL'S DIURNAL RHYTHM Russian patent published in 2014 - IPC A61H1/00 A61N5/06 A61K36/45 A61K36/55 A61K36/61 A61K36/87 A61K36/899 A61K36/185 A61P43/00 

FIELD: medicine.

SUBSTANCE: combined therapeutic exposure aiming at increasing an individual's blood melatonin circulation is performed. At 6 p.m., 15-minute Power Plate training is performed. The training follows the regimen: vibrating plate vibration frequency is 30 Hz, one exercise length is 30 sec, the plate shift amplitude is 2 mm, gravity is 1.83 G, pulsed acceleration is 18.00 m/s². At 6.30 p.m. the patient takes the food stuff 'Samarskiy Zdorovyak' 60g/day to 90g/day, which is prescribed according to the composition depending on the individual's disease. From 7 p.m. to 8 p.m. the patient wears glasses having the function of light radiation within the lenses at a wave length of 480±5 nm to 490±10 nm. The therapeutic sessions are performed once a day from 6.00 p.m. to 8.00 p.m. The length of the course is 1 month three times a year in autumn, winter and spring.

EFFECT: method enables the more effective normalisation of the individual's diurnal rhythm that is ensured by the complex exposure on the humoral and hormonal diurnal variations, functional food stuff, physical load and daylight regulation.

2 cl, 7 tbl, 7 ex