FIELD: medicine.
SUBSTANCE: method involves a set of breathing exercises and aqua aerobics performed once in two days. Breathing exercises are performed from the starting position (SP) standing on straight legs in water, in the form of walking in place with arms spreading sideways at inhalation and adduction at exhalation. Aqua aerobics exercises are performed from SP lying on the back in water, with arms stretched forward above the head along the water surface: in the fast intense pace - 8 counts of swimming forward due to leg movement; a deep breath at the 8th count, a sharp turn over at exhalation, clutching the legs to the chest, through the sitting position to the prone position, with simultaneous extension of arms and legs. After the turn, immediate swimming forward on 8 counts, with arms stretched forward, with intensive pushing by feet. A deep breath on the 8th count and a turn to SP at exhalation. Breathing exercises for breath restoration are performed from SP standing on straight legs in water, in the form of walking in place with arms spreading sideways at inhalation and adduction at exhalation. Then, standing on straight legs spreaded apart in the pool, stretch and bend forward at the side of the pool. Starting from the second class, some additional exercises are done, according to the claims.
EFFECT: obstacles removel and creation of a basis for fetus rotation into cephalic presentation.
4 cl, 10 dwg, 2 tbl, ex 7
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Authors
Dates
2017-06-14—Published
2015-12-25—Filed