FIELD: medicine.
SUBSTANCE: invention refers to medicine, specifically to means improving body functions as a whole and may be used in educational institutions and institutions of practical public health: hospitals, polyclinics, health resorts, vacation hotels. Restoring and maintaining the individual biological rhythm in adolescents requires a complex of keep-fit exercises, including a self-massage of hands, auricles, alternation of dynamic physical exercises for correction of postural disorders, with respiratory exercises, including diaphragm, upper thoracic respiration and Strelnikova's gymnastics. The complex is finished with oculomotor gymnastics with "palming" and auto-training, the complex is performed during 15-20 minutes.
EFFECT: method enables recovering both physical and psychoemotional body condition, and also normalising functions of the internals and the locomotor system with active involvement of the psychoemotional sphere.
3 ex
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