METHOD FOR ADAPTATIONAL TRAINING OF RUSSIAN SHOOTING ATHLETES FOR COMPETITIONS UNDER CLIMATIC AND GEOGRAPHICAL CONDITIONS OF LATIN AMERICA Russian patent published in 2017 - IPC A61B5/02 A61B5/21 

FIELD: medicine.

SUBSTANCE: for adaptational training, physiological and biochemical parameters of the body are monitored and, if necessary, corrected. During training days, a complex of the following six parameters is monitored daily: pulse in the orthostatic test - lying and standing, value of systolic and diastolic blood pressure in the morning after sleep, heart rate and oxygen level in peripheral blood in rested state immediately before training. With an increase or decrease of at least 2 out of six indicators compared to the accepted limits of their normal values, the intensity of the two subsequent trainings at all stages of training before the flight is maintained so that the increase in the athlete's heart rate during training is no more than 10% of the initial value in the rested state. With the values of all the mentioned indicators being within the accepted norm, or beyond, the values of only one indicator for the daily aerobic training of the athlete at the initial stage of adaptational training, the intensity is maintained in a mode that allows to provide 190≥heart rate>130. Training is performed by microcycles depending on the stage and taking into account the heart rate. Flight takes place not less than 7 days before the start of the competition. During the flight, the level of oxygen in the peripheral blood and heart rate are determined, and in the case of an increase or decrease in at least one of these parameters, compared to the accepted norm, the intensity of the two follow-up trainings during the first day is maintained so that the increase in heart rate during training does not exceed 5% of the original value in the rested state. At normal values of blood oxygen and heart rate during the flight - the increase in heart rate during training is no more than 20%. From the second day under new climatic and geographical conditions, training is conducted in the following mode: 3 days of training, 1 day break, morning - shooting, evening - aerobic. Body parameters are monitored every day, and with an increase or decrease in at least 2 of them compared to the accepted limits of their normal values, the intensity of the two following trainings is maintained so that the increase in the athlete's heart rate during training is no more than 10% of the initial value in the rested state. At normal values of indicators, or in case of exceeded norm for no more than one indicator, training is performed in a mode that allows to maintain 170≥heart rate≥110.

EFFECT: optimum load conditions.

4 cl, 4 tbl