METHOD OF PSYCHOEMOTIONAL AND PHYSICAL SELF-REGULATION Russian patent published in 2019 - IPC A61M21/00 

FIELD: medicine.

SUBSTANCE: invention refers to psychophysiology and can be used in psychophysiological and physical self-regulation. For this purpose, after formulation of the problem, a short fragment thereof which causes the greatest stress is selected. Visual image of a short fragment of the problem with a sensory-visual association of the image with a part of the body is presented. Asana is selected, in which part of body with uncomfortable sensation is involved. Asanas are performed. Self-regulation is additionally accompanied with concentration on all muscles, in which a response is observed, monitored during deconcentration. Visual image of the short fragment of the problem is presented until the discomfort sensations disappear. Asana is stopped and the supine position or sitting position is taken, abstracting from all thoughts related to the problem. Body is subjectively perceived in the form of a shell filled with a homogeneous substance from residual uncomfortable sensations and performing concentration on it until the complete disappearance of symptoms.

EFFECT: method enables increasing the intensity of psychoemotional and physical self-regulation by removing discomforting sensations that occur when a problem arises, which prevents the probability of problems in which similar discomforts can be manifested in the future.

1 cl, 2 ex