METHOD OF PSYCHOEMOTIONAL AND PHYSICAL SELF-REGULATION Russian patent published in 2019 - IPC A61M21/00 

FIELD: psychophysiology.

SUBSTANCE: invention refers to psychophysiology and can be used in psychoemotional and physical self-regulation. To this end, formulating the problem, selecting a short fragment of the problem causing the greatest stress, represent an image of a short fragment of the problem with its sensory-visual association with a part of the body. Then all body muscles are relaxed, part of attention is concentrated on part of body with uncomfortable sensation with simultaneous deconcentration of other part of attention on sensation of whole body during whole process of self-regulation till discomfort sensations disappear. In addition, the self-regulation process is accompanied by concentration on all muscles, in which response occurs, monitored during deconcentration, wherein all actions after isolation of the short fragment of the problem causing the greatest stress are performed in the process of ground locomotion, and presentation of the visual image of the short fragment of the problem is carried out until discomfort sensations disappear. Thereafter, the ground locomotion process is terminated and the supine position or sitting position is taken, abstracting from all thoughts associated with the problem, in process of which the body is subjectively perceived in the form of a shell filled with a homogeneous substance of residual uncomfortable sensations, and concentration is performed until the symptoms disappear completely.

EFFECT: method provides higher intensity of psychoemotional and physical self-regulation with accompanying reduced probability of repeated manifestations of uncomfortable sensations.

1 cl, 2 ex