FIELD: exercise machines.
SUBSTANCE: present invention relates to a hand-held exercise machine, which can be used in walking, more specifically to a hand-held exercise machine, which can be used in walking and which comprises fabric belts extending from the user's chest through the user's arms and crossing crosswise in crosswise manner to fix the entire wearable hands trainer, left and right elastic bundles, which in front or behind are connected to fabric belts, handles, which are connected to elastic bundles to create tension in elastic bundles, and waist strap for training biceps, which is elastic and is connected to handles, at that, since several elastic harnesses and waist harness are connected to upper and lower parts of handles accordingly, due to elasticity of waist harness tension can be created, when walking user moves his hand up and down, reducing and relaxing biceps, as well as triceps.
EFFECT: providing maximum training effect for upper body part.
7 cl, 9 dwg
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