COMPLEX UNIVERSAL METHOD OF HUMAN HEALTH RECOVERY AND ENHANCEMENT BY RELEASING ADAPTIVE BODY RESOURCES Russian patent published in 2020 - IPC A61M21/00 A61H1/00 

FIELD: medicine.

SUBSTANCE: invention refers to medicine and psychology. Each person in the group in a single-step action acts on three main components of his body - physical, mental and spiritual. Initially, it is taught correct posture and maintaining internal status of self-esteem and dignity as a permanent skill. Each performs a complex of adaptive physical exercises for joints and spine with diaphragmal breathing and psychological accompaniment for ergotropic music. Performs a complex of exercises for training organs of vision, consisting of physical exercises for oculomotor muscles and subsequent performance of psychological practices for training and stimulating visual analyzer. Performs sensory body systems - sensory organs training to establish biologically significant feedback of peripheral nervous system with central nervous system. It works on formation of positive emotional state corresponding to state of youth, strength and health, preserves this image in memory and uses it in further work with organism. Performs a complex of emotional and socially oriented psychological practices, including formation of a sense of love for themselves, for people and the surrounding world, forgiveness of people and situations, having a negative impact on the person's inner emotional environment, eliminating excessive psychological and social stresses, forming new relationships in the family, community and society.

EFFECT: method provides socialization of a person in a family, team and society by opening the human body's adaptive capacity by recovering and preserving lost physical, mental and social health.

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