FIELD: medicine.
SUBSTANCE: invention relates to medicine, particularly to sports medicine, and can be used during health-promoting activities and in execution of a physical exercise complex during training and preparation for athletic events. A sequence of contrasting temperature effects is performed including several criteria for selecting people which facilitate reduction in health risks in groups for health-promoting winter cold water training, winter swimming and athletic winter swimming. According to the assessment of general well-being and haemodynamic indicators, health-promoting and sports activities are accessed.
EFFECT: method ensures increased adaptive capabilities of the body from psychoemotional, psychophysiological and cardiovascular reactions of the body to extreme temperatures and physical load.
3 cl, 1 ex
