FIELD: medicine.
SUBSTANCE: invention relates to sports medicine and can be used in the training process when preparing athletes for winter swimming competitions, and for people participating in winter swimming and other extreme sports. For this purpose, a warmup is performed in the form of physical and breathing exercises. Exercises are then performed in a swimming pool, wearing a weightlifting belt with weights attached thereto. Three approaches are made, followed by warming up in a sauna and dipping into cold water.
EFFECT: method increases individual adaptive capabilities of a person under the combined impact of the factors of temperature and physical load within the normal values of the vital system, in particular, the autonomic regulation of the nervous system and metabolic processes.
2 cl, 1 tbl, 1 ex
