A METHOD FOR IMPROVING THE BODY USING YOGA Russian patent published in 2021 - IPC A61H1/00 

FIELD: medicine.

SUBSTANCE: invention relates to medicine and can be used in conducting a comprehensive recovery of the body using yoga. To improve the body using of yoga, warm-up, the main set of exercises, relaxation and meditation are carried out. Before the warm-up, the practice is adjusted in the Sukhasana position, connecting the thumbs and index fingers in a diamond above the head, with repeated chanting of the syllable “om” while exhaling, the warm-up is performed sitting in the initial positions of Sukhasana and Balasana, as well as in the standing position, making various movements around the axis of the body. The main set of exercises is performed in “kapalabhati” breathing mode in the starting positions of Sukhasana, Balasana and Dandasana. At the relaxation stage, lie down, covered with a blanket, on the floor breathing calmly without muscle tension, and massage the eyes, ears, face, neck, abdomen. The final meditations are performed by reciting the mantras aloud, in the Sukhasana position, connecting the thumbs and forefingers in a diamond above the head, breathing deeply and slowly, looking up, finally repeating the syllable “om” three times on exhalation, observing the sound of the voice and its change on the sound “o”, trying to reproduce the original sound “o” with each exhalation, just as it was done at the stage of preparing for practice.

EFFECT: method provides a noticeable and stable improvement in the person’s overall physical and mental state, as well as an increase in the adaptive reserves of the body within 4-5 daily sessions of therapy.

1 cl, 15 dwg, 2 ex