FIELD: medicine.
SUBSTANCE: method for prevention and treatment of disorders of the musculoskeletal system is proposed, which consists in the consistent performance of a set of exercises that form universal therapeutic artificial movements. At the same time, the set of exercises forms movements in the form of a dance using the toes and includes a set of sequential exercises: lowering and lifting on the toes of both feet, movement on the toes of both feet, lowering and lifting on the toes alternately with one of the legs, performing choreographic movements with the other leg, alternating movement on the toes of one of the legs, standing on one of the legs with simultaneous movement of the other leg, stepping over the legs, lowering and jumping on the toes of both feet, stepping over the legs, lowering and jumping on the toes alternately with each of the legs, squatting on both legs, on the toes, squatting alternately on each of the legs, on the toes, stepping on the toes, stepping on the tips of the toes, jumping on the tips of the toes, with a change in the landing position, turning on the tips of the toes of one of the legs.
EFFECT: acceleration of human memorization and simplification of exercises aimed at the prevention and treatment of disorders of the musculoskeletal system.
8 cl, 121 dwg
