FIELD: medicine.
SUBSTANCE: according to the first version, the module of the training mat for strengthening the muscles of the foot, shin, pelvis, ankle, knee and hip joints is made of an elastic polymer material and has the shape of a rectangle, on the side surfaces of which there are grooves and projections for the finger joint, and the upper surface in contact with the user's foot is made with an inclination angle of 5–35 degrees. Module of the training mat for strengthening the muscles and joints of the foot, shin, pelvis, ankle, knee and hip joints according to the second version is made of an elastic polymer material and has the shape of a rectangle, on side surfaces of module there are grooves and protrusions for tenon joint, and the upper surface in contact with the user's foot is made in the form of two inclined planes from the longitudinal axis to the outer sides of the module with an angle of inclination of 5–35 degrees. Module of the training mat for strengthening the muscles of the foot, shin, pelvis, ankle, knee and hip joints according to the third version is made of elastic material and has the shape of a rectangle, on side surfaces of module there are grooves and protrusions for tenon joint, and the upper surface in contact with the user's foot is made in the form of an inclined plane with a smooth diagonal inclination from the angle to the opposite angle of module of 5–35 degrees. Module of the training mat for strengthening the muscles of the foot, shin, pelvis, ankle, knee and hip joints according to the fourth version is made of an elastic polymer material with thickness of 0.5–10 cm and has the shape of a rectangle, on the side surfaces of the module there are grooves and projections for the finger joint, and the upper surface in contact with the user’s foot is horizontal. Module of the training mat for strengthening the muscles of the foot, shin, pelvis, ankle, knee and hip joints according to the fifth version is made of an elastic polymer material and has the shape of a rectangle, on side surfaces of module there are grooves and protrusions for tenon joint, and on the upper surface in contact with the user's foot there are two longitudinal semi-cylinders with height of 0.5–4.0 cm at a distance of not less than 12 cm from the axes of the semi-cylinders. Module of the training mat for strengthening the muscles of the foot, shin, pelvis, ankle, knee and hip joints according to the sixth version is made of an elastic polymer material and has the shape of a rectangle, on side surfaces of module there are grooves and protrusions for tenon joint, and on the upper surface in contact with the user's foot, there is a longitudinal semi-cylinder with radius of 0.5–4 cm and a smooth decrease in the radius from the center to the opposite sides of the module, and in the middle part on the semi-cylinder surface there are massage elements. Module of the training mat for strengthening the muscles of the foot, shin, pelvis, ankle, knee and hip joints according to the seventh version is made of an elastic polymer material and has the shape of a rectangle, on the side surfaces of the module there are grooves and projections for the spike connection, and on the upper surface in contact with the user's foot, along one side of the module there is a smooth radial rise with height of 3–7 cm. Module of the training mat for strengthening the muscles of the foot, shin, pelvis, ankle, knee and hip joints according to the eighth version is made of an elastic polymer material and have the shape of a rectangle, on side surfaces of module there are grooves and protrusions for tenon joint, and the upper surface in contact with the user's foot is made in the central part in the form of a concave hemisphere with a smooth rise to the corners of the module at height of 2–6 cm. . Module of the training mat for strengthening the muscles of the foot, shin, pelvis, ankle, knee and hip joints according to the ninth version is made of elastic polymer material and has the shape of a rectangle, on the side surfaces of the module there are grooves and projections for the tenon joint, and the entire upper surface in contact with the user's foot is made in the form of a smooth convex hemisphere. Module of the training mat for strengthening the muscles of the foot, shin, pelvis, ankle, knee and hip joints according to the tenth version is made of an elastic polymer material and has the shape of a rectangle, on side surfaces of module there are grooves and protrusions for tenon joint, and the upper surface in contact with the user's foot is made of two horizontal planes with a height difference between them of 0.5–2 cm, located during training in the area of the toes. Module of the training mat for strengthening the muscles of the foot, shin, pelvis, ankle, knee and hip joints according to the eleventh version is made of an elastic polymer material and has the shape of a rectangle, on side surfaces of module there are grooves and protrusions for tenon joint, and on the upper surface in contact with the user's foot there are two recesses for placing the feet, made at an angle between the axes of recesses of 5–26 degrees. Module of the training mat for strengthening the muscles of the foot, shin, pelvis, ankle, knee and hip joints according to the twelfth version is made of elastic material and has the shape of a rectangle, on the side surfaces of the module there are grooves and protrusions for the finger joint, and the upper surface in contact with the user’s foot is made flat from at least one rigid and resilient parts, wherein the elastic part of the module is made with an inner layer of porous elastic material. Module of the training mat for strengthening the muscles of the foot, shin, pelvis, ankle, knee and hip joints according to the thirteenth version is made of an elastic polymer material and has the shape of a rectangle, on side surfaces of module there are grooves and protrusions for tenon joint, and the upper surface in contact with the user's foot is flat with a row of holes made along one lateral side for an insert element intended to be placed between the thumb and second toe during training. Modular training mat for strengthening the muscles of the foot, shin, pelvis, ankle, knee and hip joints includes the above modules. Module of the training mat for strengthening the muscles of the foot, shin, pelvis, ankle, knee and hip joints according to the fourteenth version is made of elastic material and has the shape of a rectangle, on the side surfaces of the module there are grooves and projections for the tenon joint, and the upper surface of the module is made with a flange along the perimeter for arrangement of the training element.
EFFECT: inventions provide a wider range of technical means intended for complex training, including home, various groups of muscles of foot, shin and pelvis, combining training of various groups of muscles of foot, shin, pelvis and strengthening of ankle, knee and hip joints; inventions provide a wider range of products, intended for training of muscles of foot, shin and pelvis and strengthening of ankle, knee and hip joints, are universal, safe to use even for elderly people, complex training of various groups of muscular-ligamentous apparatus of foot, shin and pelvis is provided, with reduction of time for change of type of training, since additional devices and efforts are not required.
22 cl, 18 dwg, 16 ex
