FIELD: medicine.
SUBSTANCE: Kyokushinkai karate exercises are used, including consistently performed preparatory, intermediate and correction complexes in accordance with the formula of the invention. At that, the preparatory and intermediate complexes are for warming up and include the same exercises for correction of both types of scoliosis, strengthening the muscular corset and developing the mobility of joints. The adolescents without primary physical training start exercising with the preparatory complex, and the ones with primary physical training - with the intermediate complex. The complex for correction of S-shape scoliosis includes such exercises as: hand strikes; kicking; combined exercises from starting positions: lying on the stomach, lying on the back, standing. The complex for correction of C-shape scoliosis includes such exercises as: hand strikes; combined exercises from the starting position lying on the stomach.
EFFECT: method versions provide reliable and effective correction of C-shaped and S-shape scoliosis safe for children's health.
6 cl, 88 dwg, 2 ex
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Authors
Dates
2018-01-22—Published
2016-06-08—Filed