FIELD: medicine; physical culture.
SUBSTANCE: invention relates to medicine, physical culture; it can be used for mobilization of human activity. Gymnastics is carried out, consisting of fast and slow parts with physical exercises. Each exercise consists of an initial position, a basic action, and a gymnastic action. In this case, the performance of the complex is possible in a standing position or sitting on a chair. At the same time, the complex of exercises is carried out with a specialist with music.
EFFECT: method provides for increase in flexibility, endurance, and stress resistance in a person.
2 cl, 2 ex
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