METHOD OF MOBILIZING HUMAN ACTIVITY DUE TO ITS NATURAL AND EVOLUTIONARY CAPABILITIES Russian patent published in 2023 - IPC A61H1/00 

FIELD: medicine.

SUBSTANCE: invention can be used to mobilize human activity. The following starting position is taken: the legs are placed shoulder-width apart, the feet are completely placed on the floor, and the arms are lowered along the body. Next, the following basic action is performed: the arms are bent at the elbows parallel to the floor, the hands are placed palms up, the fingers are squeezed and unclenched, thus giving the hands a saucer shape. Focus attention is simultaneously on the hands and on the muscle or muscle group that is chosen for working. Next, continuing the basic action, a training action is carried out, when the muscle or muscle group being worked is brought into a tonic state. Clenching and unclenching the hands synchronously with the specialist is continued.

EFFECT: method provides increased endurance and stability of those involved.

5 cl, 3 ex