FIELD: medicine; sport.
SUBSTANCE: invention can be used for training of football players in rehabilitation of functional disorders of musculoskeletal system of a sportsman, as well as in training of a weak leg of a football player. Following stages are carried out: stretch and warming up of foot muscles; fixation of footballer's arm from the side of the trained leg; performing a set of exercises with a ball, while performing the set of exercises is carried out only with the trained leg; playing training.
EFFECT: method provides reduction of time for rehabilitation of footballers after injuries and reduction of time for training of weak leg usage.
1 cl, 2 dwg, 20 ex
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