METHOD OF TRAINING Russian patent published in 2018 - IPC A63B71/00 

FIELD: training simulators; sport.

SUBSTANCE: invention relates to the methods of training in the game-based sports. Training of sportsman is carried out on the playing field with controlled dynamic illumination. Contrasting light zones are formed by the light radiators, changing the light zones and training regimes are set manually or by means of the hardware and software complex, which carries out registration of the actions of the sportsman, registers the errors of the sportsman. In this case, the plane of the playing field, on which the training of the sportsman is performed, is inclined with respect to the horizontal plane, and the angle of its inclination is variable and is set depending on the sportsman skills and on the selected training regimes, where the sportsman is located in the lower part of the inclined plane of the playing field and occasionally, after rolling down of the ball, pushes it up again along the inclined plane in order to move the ball to the center of the light zone, which is presented at a given distance. Moreover, each new zone is formed in a given place by means of the hardware-software complex or manually by a coach for a given time after the sportsman touches the ball, or at the moment when the sportsman touches the ball, or with the anticipation of his/her touching the ball, which is chosen by the coach. In case of absence of mistakes by the sportsman, the area of the light zones is reduced, and the range of the locations forming the zones on the playing field is increased, until the sportsman can accurately move the ball to the presented zone. Player qualification is assessed according to the accuracy of the sportsman performance of the proposed exercises at a minimum area of light zones, at a torn rhythm of training with unexpected presentation of zones throughout the playing field.

EFFECT: claimed method allows to train and develop the feeling of the ball, individualize the training tasks, simulating various complexities of game situations, as well as to improve training efficiency; comparing the results of the indexes of different trainings, it is possible to assess the dynamics of sportsman development.

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