FIELD: medicine.
SUBSTANCE: invention relates to medicine and can be used for recovery of psychoemotional state of professional dancers and sportsmen. Physical exercises and relaxation practice are alternated in an equipped room. Three blocks of moderate-intensity physical exercises are performed. First set of physical exercises warms up and stretches the muscles. Second block provides moderate power load and balance training. Third one stretches and relaxes the muscles. Between blocks of physical exercises, relaxation practice is performed for 5–7 minutes in an equipped room.
EFFECT: method enables drug-free recovery of psychoemotional state of professional dancers and sportsmen.
8 cl, 3 dwg
