FIELD: medicine.
SUBSTANCE: invention relates to medicine and can be used in health-improving activities, health resort rehabilitation, as well as in sports, fitness. Body myofascial structures are relaxed and stretched by myofascial release (self-massage). For this purpose, objects made from strong foam are used in combination with exercises for flexibility and mobility of joints, breathing exercises, musical arrangement and aromatherapy. Self-massage can be performed using foam roller 15–45 cm long and 5–15 cm in diameter. Also, self-massage can be carried out using a ball of strong foam with diameter of 8–12 cm. In addition, self-massage can be carried out using a double ball of strong foam with diameter of 8–12 cm. Exercises for flexibility and mobility of joints can be performed in the form of dynamic exercises for mobility of joints with isometric exercises for flexibility. Respiratory exercises are performed by voluntary deep diaphragm breathing 6–10 breaths a minute. Musical arrangement is performed by using relaxing music with sounds of living nature. Aromatherapy is performed by using a mixture of lemon, lavender and ylang-ylang oils at ratio of 2:2:1.
EFFECT: method provides higher resistance of therapeutic effect in patients with arterial hypertension.
4 cl, 3 ex
