FIELD: medicine.
SUBSTANCE: invention relates to medicine, namely to psychology, psychotherapy, and can be used for stabilization of psychophysical state of a person. Active phase of breathing is alternated for 1 to 30 minutes with breathing windows of 1 to 30 minutes. During the active breathing phase, one breathes in rhythm of 6 to 100 inhalation-exhalation cycles per minute. Breathing is accompanied by a phonogram containing the sounds of the voice of the breathing person with the selected frequency of respiratory movements. During the breathing window, breathing is slowed down as much as possible.
EFFECT: method provides higher effectiveness of psychotherapeutic correction of post-stress conditions and stabilizes psychophysical state of a person.
3 cl, 1 dwg
