FIELD: sports, in particular, sportive medicine. SUBSTANCE: method involves measuring systole frequency indicative of aerobic and anaerobic exchange; reducing quantity of fatty and muscular tissues by using hypocaloric diet ration containing 0.8 g of protein, 0.7 g of fat and 4 g of carbohydrate per 1 kg of active weight of body, with positive nitrogen balance being maintained. To reduce fatty tissue, hypocaloric diet ration is used with woman's menstrual cycle being taken into account. During menstrual phase, diet ration contains the following quantity of assimilable: protein 1.5 g, fat 0.75 g and carbohydrate 4 g per 1 kg of active weight of body. During postmenstrual phase diet ration contains 1 g of protein, 0.75 g of fat and 3.7 g of carbohydrate per 1 kg of active weight of body. During ovular phase, diet ration contains the following quantity of assimilable: protein 1 g, fat 0.75 g and carbohydrate 3.7 g per 1 kg of active weight of body. During postovular phase, diet ration contains 1.7-2.0 g of protein, 0.8-1.0 g of fat and 4-4.2 g carbohydrate per 1 kg of active weight of body, with food being consumed in 5-6 receptions. Method allows balanced ration and regimen to be provided. EFFECT: increased efficiency in correction of individual's body by changing quantity of fatty and muscular tissue and fatless mass. 4 cl, 5 tbl
