METHOD OF TRAINING OF ABDOMINAL MUSCLES AND DEVICE FOR IT Russian patent published in 2008 - IPC A63B21/15 A63B22/00 

FIELD: sport.

SUBSTANCE: method of training of abdominal muscles, e.g. its oblique muscles and the lower part of prelum abdominale by alternate stress of the exercised muscles includes rotation of the disk to the right and to the left by a sportsman with constant muscle force and adjustable rotation force, disk rotation is performed in horizontal position lying on the back with the disk fixed at the vertical stand that is placed in front of the sportsman. Training device for abdominal muscles e.g. its oblique muscles and the lower part of prelum abdominale consists of a basement, horizontal guide bar with a vertical stand, a disk that is a freely either side rotating wheel with an adjustable rotation force, it has an arm rest, a deck-chair for a sportsman with safety handles and a back with an adjustable elevation angle that provides horizontal shifting according to sportsman height, herewith the wheel is fixed at the vertical stand with different elevation angles and height levels with a pedal on the joint base. Use of the present group of inventions helps to increase effectiveness of training and development of abdominal oblique muscles and the lower part of prelum abdominale.

EFFECT: increase of effectiveness of abdominal muscles training.

2 cl, 3 dwg