FIELD: sport.
SUBSTANCE: method may be used for control of muscles power quality dynamics in process of power training. Value of skin-fat layer of limb link is defined, for this purpose thickness of skin-fat fold is measured in place of limb link largest thickness. Additionally area of anatomic breadth is defined according to the following formula: S=L2/4π-M/20*L, where π is mathematic constant equal to 3.141, M is value of skin-fat fold, L is value of limb link girth. Sportsman weight is measured, and specific load is determined, namely, amount of body weight that falls on one square centimeter of muscles anatomic breadth, and appropriate power training exercises are selected.
EFFECT: simplicity, efficiency and possibility to individualise training load.
2 ex, 2 tbl, 1 dwg
