FIELD: sport.
SUBSTANCE: effective point is defined for the trainee with regard to at least one parametre. The effectiveness is measured to linear proportional speed of at least one parametre changing. The tolerable limit around effective point is then defined. The trainee is trained within the preset tolerable limit of the effective point relative to accommodation state until inefficient state is achieved with regard to the above-mentioned parametre or the state of fatigue. The device is provided with a system of performance, one sensor for measuring, at least one parametre set for the trainee or an individual measured by the above system. The device is also ensured with control system to control at least one parametre of the performance system and to keep the trainee in accommodation state by training within tolerable limit of effective point.
EFFECT: new method and device for improving training performance.
31 cl, 7 dwg
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