METHOD FOR BACK MUSCLES EXERCISING Russian patent published in 2010 - IPC A63B23/02 A61H1/02

Abstract RU 2399397 C2

FIELD: sports.

SUBSTANCE: method of back muscles exercising includes body folding and unfolding in support. Lumbar spine is bent and unbent with rest on middle portion of stomach.

EFFECT: using this invention makes it possible to activate middle and deep layers of deep muscles in lumbar spine.

3 ex, 4 cl

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RU 2 399 397 C2

Authors

Burmistrov Dmitrij Alekseevich

Dates

2010-09-20—Published

2008-12-10—Filed