FIELD: medicine.
SUBSTANCE: invention relates to medicine, namely to pediatrics, in particular to physical training of 7-10 years old children in school conditions. For this purpose during lesson of physical training exercises are performed in conditions of saturation of gymnasium with sea water aerosol. Selection of physical exercises is performed depending of season. In autumn season period exercises developing endurance, constitute 30-40% from total number of exercises. In winter period exercises developing speed-force abilities constitute not less than 30% of total number; exercises, developing flexibility constitute not less than 20%; exercises developing coordination abilities constitute not less than 30%. In spring period exercises developing speed abilities correspond 30-40% of total number of exercises. Saturation of gymnasium with sea water aerosol is performed in two stages. First stage is carried out at the end of autumn and beginning of winter period in course of final part of each lesson, 4 minutes long, increasing this time after each four lessons by 2 minutes until 8-10 minutes duration is achieved. Second stage is carried out at the end of winter period and beginning of spring period in the course of main part of lesson with 10 minutes duration, gradually increasing this time after each four lessons by 5 minutes until 5-35 minutes duration 2 is achieved. Saturation of gymnasium with sea water aerosol is realised during 15-17 days in each period. Multivitamin complex is additionally introduced at the end of the lesson after saturation of gymnasium with sea water aerosol.
EFFECT: method ensures essential improvement of state of health of children of primary school age, prevention of diseases of upper airways, improvement of parameters of physical fitness and functional parameters of main systems of organism.
6 cl, 4 dwg, 6 tbl, 2 ex
