FIELD: medicine.
SUBSTANCE: invention refers to medicine, namely to paediatrics. Disclosed is a method of optimizing the quality of life of children in grades 1–4, staying on distance learning, which consists in the implementation of an integrated program, according to which the continuous duration of educational activity of a student at computer is 10–15 minutes. Physical training is performed twice per lesson with duration of 1–3 minutes, consisting of 4 exercises, repeated 4 times. Exercise complex is replaced once every 2 weeks. Child takes 10 capsules a day with meals. One capsule contains vitamin D: 10 IU, vitamin A: 70 IU, vitamin E: 0.2 mg and polyunsaturated fatty acids Omega 3 – 60 mg. Extracurricular parental control of the use of electronic devices is performed during the day. Daily schedule of activity and rest is optimized: night sleep for 10 hours, daily morning exercises.
EFFECT: method makes it possible to significantly improve the quality of life of children on distance learning, promoting improvement of their psychosocial well-being, progress and digestibility of the obtained knowledge and the level of health in general.
2 cl, 13 tbl, 2 ex
