METHOD OF GENERAL HEALTH IMPROVEMENT Russian patent published in 2013 - IPC A61M21/00 A61H1/00 

FIELD: medicine, pharmaceutics.

SUBSTANCE: invention refers to medicine, exercise therapy and sports. Physical activity including a set of aerobics and bodybuilding exercises is graduated. With depressed psychoemotional state (PES), the group training starts with performing exercises with individual reduction of a number of sets by one, a number of repetitions by 1-3, power load for muscles of chest, abdomen, back and upper extremities - by 1 - 3 kg, for muscles of buttocks and hips - by 5-10 kg, with individual increase by 30-120 sec of a set interval in a combination with individual and group psychological correction aimed at the formation of a positive internal integral mental image of exercising and its results. If the PES occurs to be stabilized during exercising, the set interval is individually reduced by 30-120 seconds. When the PES tends to be increased during exercising, a number of repetitions is individually increased by 1-3, the power load for muscles of chest, abdomen, back and upper extremities is increased by 1-3 kg, and for muscles of buttocks and hips - by 5-20 kg, and the set interval is individually reduced by 30-120 sec.

EFFECT: provided well-balanced overall, psychophysiological and somatic recovery, higher endurance, body shaping in the patients without an active stage of the organic diseases.

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