FIELD: medicine.
SUBSTANCE: invention relates to medicine, specifically to sports medicine. Method comprises performing at least one inhalation of a gas mixture of xenon and oxygen. Inhalation is carried out in complex medical and rehabilitation activities, correcting disorders of homeostasis, adaptation or fatigue from intense exercise. Inhalation is carried out based on individual parameters of xenon concentration in gas mixture as well as exposure time of gas mixture - for 0.75-5 minutes or by using a CO2 adsorber - for 0.75-25 minutes. In a closed breathing circuit, a gas mixture is fed in a volume of 2-6 litres in a concentration: xenon - 20-70 %, oxygen - 70-20 %. In particular, after inhalation, person is placed in a lying position for not less than 3 minutes. Before inhalation denitrogenation of human body is carried out, according to which a person for 20-60 seconds breathes pure oxygen or performs 3-4 deep inhale-exhale breathing cycles. During inhalation using CO2 adsorber, an additional amount of oxygen is fed into closed breathing circuit via an additional gas supply channel. Method includes carrying out inhalation courses based on duration of upcoming physical and psycho-emotional stress, and health-restorative effect - no more than 84 hours and not less than 2 hours prior to exercise on human body.
EFFECT: method speeds up body recovery and enables to obtain record results in rehabilitation practice to enhance functionality and resistance of body during stress adaptation.
8 cl, 2 dwg, 5 ex
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Authors
Dates
2016-04-10—Published
2014-10-14—Filed