FIELD: sports.
SUBSTANCE: invention is related to sports equipment, in particular, to exercise equipment, creating load on human muscles, and can be used as exercise equipment for developing and strengthening of muscles of hands, shoulder girdle, postural and leg muscles of user. Exercise equipment includes vertical post, which lower end in form of ball is installed on foundation by means of support containing spherical recess, located inside cylindrical sleeve with outer retaining ring in its upper part, required for creation of counteracting force and possibility of vertical rack rotation, detachable crossbar for carpal grip, attached perpendicular to vertical post, which upper part is used as user's hands holder. Method of exercise equipment operation involves its use for development and strengthening of user postural and leg muscles, wherein for development and strengthening of postural and leg muscles above disclosed exercise equipment is used.
EFFECT: technical result is expansion of exercise equipment functional capabilities, improving its efficiency, use for development and strengthening of human postural and leg muscles.
5 cl, 1 dwg
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