FIELD: medicine.
SUBSTANCE: invention refers to medicine, non-medicamentous health improvement of a person, can be effectively used in the conduct of health-improving, preventive and rejuvenating measures. During the nine-day course, on the 1st and following days of the course, the bowels are affected by enemas. With 3 days of exercise, developing endurance, flexibility, agility, speed, strength qualities, hatha yoga exercises, conduct breathing exercises and bathing hardening procedures, application of applications from blue clay to the solar plexus and to the area 2 cm below the navel, massage along the main meridians, massage of the abdominal cavity according to the system of Qi Nei Zang. During the entire course in the morning and before bedtime, a “cat's” run with active cleansing breathing is performed. From 5 to 7 day of the course, meals include porridges with salads from raw vegetables. Whole course is carried out against the background of unloading food with the intake of juices and herbal dues, oats-linseed jelly, porridge from lemon peel with honey and spices, antihelmints, green cocktails. In this case, they affect the intestines by carrying out a cleansing enema with herbs and own urine and microclysters with blue iodine. On the 3rd and 4th days, take a glass of lemon-grapefruit juice and vegetable oil in the morning and evening. On the 6th and 7th days, two times a day, an oil-onion-yolk mixture is taken. Additionally, from 6 to 7 days, take lemon-grapefruit-orange juice, chamomile, dill. From the second half of the 7th to the 9th days, the diet is expanded, additionally including cereals, raw vegetables and dried fruits. At the same time, active physical exercises are carried out, which include warm-up, joint exercises, exercises for normalizing weight according to the Wu Xing system. Daily breathing exercises are carried out in the form of Taoist techniques: “lifting the sky”, “raising the moon”, breathing according to the Strelnikova system. After bathing hardening contrasting procedures, a “ryodoraku” massage is performed, In addition, from 3 to 7 days - massage of the meridians of the liver and gallbladder, from 5 to 9 days – the meridians of the cardiovascular, lymphatic system and kidneys.
EFFECT: method ensures a decrease in the biological age, an increase in the adaptive potential, normalization of the body mass index, blood pressure, biochemical blood parameters, metabolic processes, self-healing and strengthening of physical and spiritual health.
3 cl, 1 tbl
