METHOD OF PREVENTIVE HEALTH IMPROVEMENT OF THE HUMAN ORGANISM Russian patent published in 2018 - IPC A61B5/00 A61H1/00 A61H7/00 A61H33/06 A61M21/00 A61M3/00 A61M35/00 A61K35/02 A61P43/00 

FIELD: medicine.

SUBSTANCE: invention relates to medicine, to methods of non drug health improvement of a person, can be effectively used at carrying out of medical-improving, preventive and rejuvenating actions. During the 7-day course, the effect is carried out on the first and subsequent days of the course on the intestines with the help of enemas, physical exercises, developing endurance, flexibility, speed, power qualities, hatha yoga exercises and breathing exercises, bath conditioning procedures. Carry out application of overlays of blue clay to the solar plexus and to the area 2 cm below the navel, massage along the main meridians, massage of abdominal cavity organs according to the Chi Nei Tsang system. During the entire course in the morning and before bedtime, a "cat's" run with active cleansing breathing is performed. From the 5th to the 7th day of the course, meals include porridges with salads of raw vegetables. Entire course of recovery is carried out against the background of unloading food with the intake of juices, herb repertories, blue clay jelly, blue iodine jelly, oat-linen jelly, porridge of a peel of lemons with honey and spices, helminthicides and green cocktails. Thus in the morning of the first day patients drink kefir with the beaten vegetable oil and apply hot heaters on area of a stomach. Then castor oil and ginger-lemon tea are drunk, the procedure for taking castor oil is repeated in the evening and for four consecutive days in the morning and evening. Affect the intestines with an enema with herbs and own urine, micro-enemas with blue iodine. From the 5th day, gradually expand the diet, in addition including porridges, raw vegetables and dried fruits. At the same time, active physical exercises are carried out, including warm-up, joint exercises and exercises aimed at normalizing weight. As breathing exercises use the Taoist techniques of "lifting the sky", "lifting the moon", breathing according to Strelnikova's system, after bathing hardening procedures, massage "ryodoraku" is carried out.

EFFECT: method provides a reduction in biological age, an increase in the adaptive potential, normalization of the body mass index, blood pressure, blood chemistry values, metabolic processes, self-healing and strengthening of physical and mental health.

3 cl, 1 tbl