FIELD: medicine.
SUBSTANCE: invention relates to medicine, non-medicamental improvement, can be effectively used in the conduct of health-improving, preventive and rejuvenating measures. During the 13-day course, the intestine is affected by enemas in the first and subsequent days of the course. With 3 days of physical exercise for endurance, flexibility, agility, speed, strength, Hatha Yoga exercises and breathing exercises, carry out bathing hardening procedures, application of applications from blue clay to the solar plexus and to the region 2 cm below the navel, massage along the main meridians, abdominal massage according to the Qi Nei Zang system. At the same time during the entire course in the morning and before bedtime, “cat” run with active cleansing breathing is performed. From 5 to 7 day of the course, meals include porridges with salads from raw vegetables. Entire course of recovery is carried out against the background of unloading food with the intake of juices, herbal preparations, oatmeal-linseed jelly, porridge from lemon peel with honey and spices, digelmentics, green cocktails. Affect intestines with cleansing enemas with herbs and own urine and with the help of microclysters with blue iodine. From the 5th day of the course take chamomile and dill. On the 7th day, practical exercises are conducted on psychological relief with relaxing physical and breathing exercises, taking kichri porridge. From the second half of the 11th day, the ration of the diet is expanded, additionally including cereals, raw vegetables, dried fruits. At the same time active physical exercises are carried out: warm-up, joint exercises and exercises for normalizing weight. As a breathing exercise, the Taoist techniques “lifting the sky”, “raising the moon”, breathing according to the Strelnikova system are carried out. From 7 to 13 days, Hatha Yoga exercises are performed additionally, after the bathing hardening procedures, “ryodoraku” massage is performed. Additionally, from 3 to 6 days, massage of the liver and gall bladder, from 7 to 13 days - meridians of the cardiovascular, lymphatic system, kidneys, stomach, pancreas, spleen.
EFFECT: method ensures improvement of working capacity of the intestine, liver, gall bladder, kidneys, stomach, pancreas, spleen, cardiovascular, lymphatic and respiratory systems, normalization of body mass index, arterial pressure, metabolic processes, biochemical indicators of blood, decrease in biological age, potential, physical and spiritual health.
4 cl, 1 tbl
