FIELD: sport.
SUBSTANCE: method of training muscles contains: an offer to the user to perform physical exercises in water when winding the belt around at least one of the user's limbs and applying a certain pressure to restrict blood circulation in the muscles of the user without stopping circulation. Corresponding restriction of blood circulation in the muscles of the user provides an opportunity to increase the secretion of growth hormones. Additionally, it is possible to apply an effective load to the user's muscles with less movement than on the ground and to strengthen the muscles without any difficulties due to the synergistic effect of these factors.
EFFECT: method is proposed that provides an opportunity for an extremely effective strengthening of muscles.
12 cl, 9 dwg
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