INDIVIDUAL'S HEALTH STRENGTHENING METHOD Russian patent published in 2002 - IPC

FIELD: sportive medicine. SUBSTANCE: method involves carrying out physical exercises of static volitional muscle extension for fixed period of time, with stable body position being formed before doing exercises; carrying out static muscle extension while increasing force applied until appearance of pain feelings; concentrating attention on kinesthetic feelings and on mental image of movement while extending muscles taking part in exercises; combining static muscle extension with dynamic rotational motion of joints. Method may be used in general and sportive medicine for curing and prophylaxis of various diseases by improving protective forces of individual's 'organism. EFFECT: simplified method and increased efficiency. 3 cl, 5 dwg