FIELD: medicine.
SUBSTANCE: five-staged breathing exercises are performed. First stage is the stage of intensive rhythmic movement and uniform breathing. Second stage is a stage of rhythmic shaking with a long relaxed exhalation. Third stage is the stage of rhythmic jump and deep inhalation. Fourth stage is the stage of stopping and long and deep breathing. Fifth stage is complete relaxation of muscles, calm breathing.
EFFECT: method provides removal of muscle clamps, elimination of neurotic symptoms by performing respiratory exercises according to the declared five stages.
1 cl
