FIELD: medical science.
SUBSTANCE: invention relates to medicine and can be used in physiotherapy for the treatment of degenerative-dystrophic diseases of the spine and joints, in neurorehabilitation, in the treatment of musculoskeletal dysfunctions, as well as in orthopaedics and prosthetics, in therapeutic exercises and sports medicine for the prevention of sports injuries. Method involves making a daily set of isometric exercises in a closed kinetic chain. Exercises consist of a series of repetitions from three and more and are performed in a patient lying on back, on his/her right side, on his/her left side and in a prone position. Doing the exercises requires avoiding dominant pain. Painful exercise is excluded for a week and continued further provided that it is not accompanied by pain. Invention is aimed at solving problems of prevention of diseases of spine and joints of degenerative-dystrophic nature, such as osteochondrosis, osteoarthrosis, as well as prevention of musculoskeletal dysfunctions and sports injuries.
EFFECT: method provides the domiciliary recovery of the musculoskeletal dysfunctions and the maintenance of the locomotor system by activating the motion stabilizing muscles.
1 cl, 5 dwg
