FIELD: medicine. SUBSTANCE: method involves creating exhaling resistance of 10-50 mm of water column after carrying out full abdominal inhale during 1-2 s. Exhaling is carried out in multiple portions, each portion is exhaled during 4-8 s. Diaphragm is relaxed after every exhale portion by pushing abdomen forward for 0.5-1 s. The second stage of training starts 25-35 days later, after achieving at least 20 s long breathing cycle. Mouth, neck, throat muscles are set in tension in lifting chest. Then the muscle tension is relieved and the diaphragm is relaxed in moving abdomen forward. EFFECT: enhanced effectiveness of training course. 4 cl
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