METHOD FOR IMPROVING HEALTH OF INDIVIDUAL'S ORGANISM Russian patent published in 2007 - IPC A61H1/00 

FIELD: medicine, in particular, curative physical medicine.

SUBSTANCE: method involves complex of physical exercises for feet and for spine correction; doing exercises in two stages: first stage including bending legs in knee region, turning feet to one another and striking one foot against the other, said exercises being made in lying position of individual; alternatively striking muscular part of shin of one leg against the same of the other leg; lying in rest state for certain time interval and repeating these exercises two or three times; second stage including doing exercise facilitating in spine relaxation by inclining forward, with arms being bent in elbow regions and being positioned on supporting surface before chest and being spread at shoulder width; thereafter, doing exercises including hopping on toes. Height of supporting surface is 1/2 the height of individual doing exercises. Distance from feet to supporting surface is 1/2 the height of supporting surface.

EFFECT: simplified method, increased health improving efficiency, and provision for general-purpose character of this method.

2 cl, 3 dwg, 1 ex