METHOD FOR STRENGTHENING HUMAN HEALTH Russian patent published in 2005 - IPC

FIELD: medicine.

SUBSTANCE: method involves doing physical training exercises with periodical static voluntary muscle loading being applied and breathing exercises. First, muscle-stretching exercises are done. Multiple movements are repeated with arms, back and legs to the moment when patient is able to make forward inclination of body with back kept straight. The back of the head is retained on the back continuation line. The line of the back is kept parallel to the supporting surface. One straight leg is pressed with the whole foot surface pressed against the supporting surface. Arms with clenched fists are pressed against the trunk. The other straight leg is stretched backward with foot toe drawn straight and leg line being in parallel to the supporting surface. Stable equilibrium is retained in the assumed gymnastic posture. Periodic static voluntary muscle contraction with following relaxation is done. Muscles are contracted when expiring and relaxation is done in inspiring.

EFFECT: enhanced effectiveness in harmonizing operation of the whole body; restoring muscle tissue work and deep processes in the central nervous system.

4 dwg