FIELD: sports.
SUBSTANCE: method for high jump includes running start along trajectory having rectilinear and curvilinear sections, push-off, crossing the plank and landing. Curvilinear section of running start trajectory represents part of circumference with radius of 36 m±0.5 m and has length equal to 3 progressive runs of sportsman. Partially running start along curvilinear section is done with fixation of sportsman look at push-off point. Quick forced exhalation takes place in push-off point.
EFFECT: reduced time required to master jump.
4 cl, 1 dwg
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