FIELD: medicine.
SUBSTANCE: invention relates to field of medicine. Simultaneously physical and breathing exercises from initial position are performed. One end of muscle or muscles, which take part in this exercise, is fixed. First, breath holding is carried out and maximal tension or pre-tension of said muscle or muscles is realised, holding it for 6 sec. Then, at the background of free breathing said muscle or muscles are relaxed or further tension of muscle or muscles is realised. Exercise is repeated 5-10 times. When muscle undergoes maximal tension or stretching look is directed on it, and when it relaxes - in the opposite side.
EFFECT: method makes it possible to compensate vertical loads both in sitting and standing positions, as well as to improve hemodynamic of overloaded intervertebral joints.
2 cl, 9 dwg, 2 ex
