FIELD: medicine.
SUBSTANCE: self-massage method consists in a kneading impact on the organism by means of a device, containing an elongated case in the form of a triangular prism with rounded faces. At least one of the prism faces is made with a radius of rounding different from two other faces. Movements are performed by the body on the device and/or on the body with the device, applying respectively the body's own weight or the weight of the device.
EFFECT: group of inventions provides self-massage safety, possibility of its carrying out at home and on open sites by people of any age and height, different physical fitness, with the possibility of selecting a complex of required movements and regulation of the impact intensity in order to eliminate muscular spasms, spine stiffness, to prevent their development, to activate skin blood supply, to improve its excreting function, to stimulate the work of the abdominal cavity organs, to form the slim figure and correct the posture.
2 cl, 18 dwg
