FIELD: medicine.
SUBSTANCE: yoga exercises are performed followed by exposure to cold water with a temperature of 4-6°C as a shower, flow or immersion in the bath, with protein nutrition. At that, cycle of Hatha Yoga "Sun Salutation" - Surya Namaskhara exercises are performed dynamically with submaximal stress. The course includes 20-30 sessions. Every session includes cycles performed with repetitions, the number of cycle repetitions is increased from session to session. The exercises are completed by psychotherapeutic self-suggestion of body improvement in the Hatha Yoga "Dead Pose" - Savasana.
EFFECT: method provides rehabilitation of patients with cervical and thoracic spinal cord pathology, neurological disorders, comprehensive body improvement, improved blood supply.
11 dwg
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Authors
Dates
2017-03-09—Published
2016-03-18—Filed