METHOD FOR STRENGTHENING HUMAN HEALTH Russian patent published in 2005 - IPC

FIELD: medicine.

SUBSTANCE: method involves doing physical training and breathing exercises. Muscle-stretching exercises are done to the moment when patient is able to assume position with shoulders pressed against supporting surface and straight arms thrusting against supporting surface with clenched fists. The back and back of the head are lifted above the supporting surface. Then, the assumed position is transformed into gymnastic stand with straight legs stretched and lifted together with the back to form an arch above the supporting surface and heels are pressed against the supporting surface, or the legs are bent and pulled towards the back to enable one to press the whole foot surface against the supporting surface. Static voluntary muscle loading is done when expiring with stable equilibrium being retained in the assumed gymnastic posture. Muscle relaxation is done in inspiring.

EFFECT: enhanced effectiveness in restoring muscle tissue work and carrying out psychological rehabilitation; stimulated organism protection functions; restored full gamma of feelings.

4 dwg