METHOD OF HEALTH IMPROVEMENT OF A PERSON Russian patent published in 2020 - IPC A61H1/00 

FIELD: medicine.

SUBSTANCE: invention refers to methods of health-improving practice and can be used in medicine. Disclosed is a method of human recovery, including physical exposure on body and respiratory exercises, which the client performs in physical exposure. At the first stage of the procedure, the client performs the respiratory exercises in the prone position, performing the quickened inhalations and exhalations at the request of the operator. At the second stage, the operator asks the client to inhale, during which one hand smoothes muscles of his back from the back of the neck to the projection of the diaphragm, and exhalation, at which by the same hand smoothes back muscles of the client in the opposite direction, then asks the client to inhale again, during which by the other hand smoothes muscles of his back from the sacrum to projection of the diaphragm, and exhalation with which same hand smoothes back muscles of the client in the opposite direction, then asks the client to inhale, during which smoothes muscles of his back with both hands, moving each of them towards the projection of the diaphragm, and returns hands to initial position smoothing back muscles of client during exhalation, and conducts the client's recovery process, repeating this manipulation cycle for 3–5 minutes, It follows the client's respiratory rate and follows the client's back muscles smoothing procedure to equalize the breathing rhythm within the norm for this age category.

EFFECT: use of the given invention enables achieving a significant and stable health-improving effect within 3–5 daily sessions.

1 cl, 4 ex